Regular treatment of abhyanga massage promotes longevity, nourishment and a deep feeling of stability and warmth. It fuses elements of deep tissue massage and stimulates the skin by pulling out the toxins to improve circulation. Abhyanga has the ability to provide calm in times that are hectic and security in moments of anxiety or vulnerability. Especially, yogic practitioners greatly benefit from abhyanga as the massage helps to release toxins from the body, thereby complementing the health benefits of yoga.

Here are some more benefits traditionally associated with regular performance of this ritual:
Softens and strengthens the skin.
Release toxins.
Nourishes the body.
Energizes both body and mind.
Reduces muscle tension & Eases joint pains
Realigns body structure
Relieves stress & induces relaxation
Restores and maintains energy levels
Improves flexibility, mobility & range of movement
Supports recovery from injuries
Facilitates restful sleep
Treats migraines, headaches
Reduces bloating & Facilitates digestion
Increased circulation, especially to nerve endings
Toning of the muscles and the whole physiology
Calming for the nerves
Lubrication of the joints
Increased mental alertness
Improved elimination of impurities from the body
Softer, smoother skin
Increased levels of stamina through the day
Better, deeper sleep at night
Eliminates fatigue, reduces mental stress, creates lymphatic stimulation, enhances sleep, balances all the doshas, promotes a feeling of well-being and bliss, reduces anxiety, alleviates depression, and detoxifies the body
Abhyanga is the most natural and powerful method of relaxing the body
Abhyanga improves physical consistency, helps to liquefy toxins and induces relaxation, whilst normalizing blood pressure and eliminating impurities.